Tag: calories
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Whoa, that’s a lot of Eggs!
I’m known for posting some pretty edgy material on The Gram. Eight eggs? F**k it. The people can handle the truth. I can’t stand idly by, enjoying my yolks guilt-free, while the rest of you suffer with your cauliflower (insert replacement food here). No, it’s unconscionable. But I should explain myself further, instead of just…
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Lift heavy. 💪 Eat heavy. 🍴
Cardio can crush a gazillion calories in a single session, but building muscle through resistance training can be a much more enjoyable route. Muscle is metabolically active. It requires energy at all times. What does that mean in practice? More lean muscle on your frame equates to a greater proportion of consumed calories being directed…
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Reframing Weekend Eating
It’s the weekend, and like clockwork my willpower drops and my ability to justify poorer habits peaks. I had a long stressful week at the office (not really), and I’ve earned some pizza… Plus some ice cream… Plus some poutine… Plus, since I’ve already eaten all that, whatever else I want until Monday rolls around…
SALT & IRON 