Tag: dose

• Strength & Aesthetics > Sweat & Pain

  

  You’ve probably heard this before, but it warrants repeating: you don’t need to kill yourself in the gym to make progress. Sadly, for normies, an effective session in the gym is gauged by: Quantity of sweat produced. Amount of soreness obtained. To be honest, sometimes it might be wise to strive for a sweaty and…

  Jesse

  February 13, 2021

  Uncategorized

  Barbell Training, dosage, dose, minimalist training, minimum effective dose, training frequency