Tag: health
-
Reframing Weekend Eating
It’s the weekend, and like clockwork my willpower drops and my ability to justify poorer habits peaks. I had a long stressful week at the office (not really), and I’ve earned some pizza… Plus some ice cream… Plus some poutine… Plus, since I’ve already eaten all that, whatever else I want until Monday rolls around…
-
Two Birds Stoned at Once
For the past year or so I’ve been diligently stretching most evenings. Typically, if my wife and I were to go to our basement to watch an episode of say, Narcos, I’d make sure to spend a brief 5-10 minutes moving through a number of stretches before getting too comfortable on the couch. A small…
SALT & IRON 