Tag: minimalist training
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Informal Training
It’s counterintuitive, but you might find it easier to train all the time rather than some of the time. Performing exercises periodically throughout the day can help remove much of the friction experienced when preparing for traditional workouts. No scheduling training. No driving to the gym. No changing clothes. Just short bursts of movement peppered throughout your…
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Quick & Dirty
Sometimes I don’t have time to train. Often I don’t want to train. When that happens, I’ll typically turn to a quick, minimalist routine. Nothing crazy, just enough to get a signal to my body. A minimum effective dose. You’ll often find me breaking up the sets while working, cleaning, or cooking. The following are…
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Strength & Aesthetics > Sweat & Pain
You’ve probably heard this before, but it warrants repeating: you don’t need to kill yourself in the gym to make progress. Sadly, for normies, an effective session in the gym is gauged by: Quantity of sweat produced. Amount of soreness obtained. To be honest, sometimes it might be wise to strive for a sweaty and…
SALT & IRON 