Tag: overtraining

• “An object in motion tends to remain in motion…”

  

  I really enjoying training, and feed off the momentum of a disciplined regiment, but sometimes I do it too much. Usually excessive intensity without sufficient recovery. Here’s some strategies and tactics I use to to accommodate this addiction.. Shorter workouts, with a limited focus. I enjoy full body training, and still prioritize compound movements (multi-joint…

  Jesse

  September 22, 2020

  Uncategorized

  Barbell Training, fitness, overtraining, recovery, walking