Tag: quick workout
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The Non-Workout Workout
I’ve written about this before, but I need to mention it again. This entry overlaps with my post on ten-minute workouts, but this covers a more specific application. I’m going to call it the ‘Non-Workout, Workout‘. At least until I think of a better name. Essentially, it’s just reframing training. You’re still putting in work,…
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Minimum Effective Dose: Ten Minute Workouts
Sometimes you need (or just want) a ten minute workout. I think the guys over at Mind Pump (funny fitness podcast) would call these ‘trigger sessions’. Sort of micro workouts intended to offer a quick hit of stimulation, but nothing too intensive. Not sure if my workouts would be considered the same thing, but I…
SALT & IRON 