Tag: Running
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Lift heavy. 💪 Eat heavy. 🍴
Cardio can crush a gazillion calories in a single session, but building muscle through resistance training can be a much more enjoyable route. Muscle is metabolically active. It requires energy at all times. What does that mean in practice? More lean muscle on your frame equates to a greater proportion of consumed calories being directed…
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A Quick Note on Barbell Training
I only really started training with a barbell regularly two years ago. Although I dabbled previous to this, I never engaged in any sort of disciplined, consistent training. And of course there existed years on end with little to no exercise at all, let alone any sort of barbell training. Barbells have always been the…
SALT & IRON 