Tag: sauna
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Back to Reality
It’s now day two sans-vacation. My first full day back to reality. My wife is at soccer (or is it hockey?) tonight, so I’m on my own. I knew if I didn’t take this opportunity to jump right back into the routine that existed before our vacation, I would run the risk of falling off…
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Embracing Extremes
Stress is part of life. We need stress. In the right dose, we strengthen our body and mind from exposure to stress. But what kind of stress are we actually talking about? And in what dose? When we speak of stress, we can classify it in one of two categories; acute stress and chronic stress.…
SALT & IRON 