Tag: squat
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How Low Can (Should) you Go?
Squating: as ancient as it is effective. It represents one of the most fundamental human movement patterns we engage in (or should engage in). It also happens to be one of those fundamental movement patterns that modern-day humans are increasingly losing the ability to express. Unsurprisingly, many folks (often much later in life) turn to…
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Back to Reality
It’s now day two sans-vacation. My first full day back to reality. My wife is at soccer (or is it hockey?) tonight, so I’m on my own. I knew if I didn’t take this opportunity to jump right back into the routine that existed before our vacation, I would run the risk of falling off…
SALT & IRON 