Tag: suitcase carries

• Minimum Effective Dose: Ten Minute Workouts

  

  Sometimes you need (or just want) a ten minute workout. I think the guys over at Mind Pump (funny fitness podcast) would call these ‘trigger sessions’. Sort of micro workouts intended to offer a quick hit of stimulation, but nothing too intensive. Not sure if my workouts would be considered the same thing, but I…

  Jesse

  August 6, 2020

  Uncategorized

  barbell, Barbell Training, kettlebell, pull-ups, push-ups, quick workout, Squats, suitcase carries